Ready to move your body with fun & freedom? Try Nia-combines dance, yoga, martial arts. This Friday we welcome you to try out Nia at The Family Tree-Movement & Bodywork from 7-9p.m. The first hour we will learn the moves of the routine, Passion. The 2nd hour we will energize the routine, Passion. Cost is $45 & includes Passion CD. Bring a friend and you both receive $5 off. The focus of this routine is dancing to the music. RSVP sandi@thefamilytreedm.com
Posted on June 7, 2010 at 10:41pm —
Taking a quiet seat is one of the best ways you can nurture your self-care. Taking time for yourself and clearing your mind makes you a stronger parent and partner. Join us this Sun. 2-4 p.m. for Yogic Meditation. $35. No experience necessary. The Family Tree is located at 3817 Ingersoll Ave. DSM 50312. RSVP at (515) 202-2584 or sandi@thefamilytreedm.com
Posted on May 21, 2010 at 4:30pm — 2 Comments
Join us at The Family Tree for six-week sessions. Baby & Me, Toddler Movement, & Little Acorns all beginning next week. What a great way to spend time with your little ones! RSVP info@thefamilytreedm.com
Posted on April 13, 2010 at 3:55pm —
Come stretch, learn breath and birthing positions and connect with your partner. Friday May, 8th, 7-8:30 p.m., $40/couple. No yoga experience necessary. RSVP info@thefamilytreedm.com
Posted on April 13, 2010 at 3:30pm —
Couples Yoga at The Family Tree. Friday, Feb. 12th 7-8:0 p.m., $40/couple. No yoga experience necessary. Have fun connecting, moving and laughing with your partner. To RSVP or q's: sandi@thefamilytreedm.com or (515) 202-2584. See you there!
Posted on February 5, 2010 at 2:19pm —